My Approach to Therapy is integrative
Including Person Centered, aspects of Cognitive Behavioural Therapy and Mindfulness.
Congruence is also called genuineness. This means that I will be my real self and authentic in our relationship.
Unconditional Positive Regard
The next Rogerian core principle is unconditional positive regard. Rogers believed that for people to grow and fulfil their potential, it is important that they are valued as a human being with faults included as indeed we all have our faults.
This means that I will provide you with a deep and genuine compassion for you, warts and all.
Empathy is about true understanding. This refers to my understanding with sensitivity your experience and feelings and being truly in your shoes for our counselling hour, and never judging you in any way.
“...deep understanding is, I believe, the most precious gift one can give to another.” - Carl Rogers
I believe that when individuals are provided with these 3 core conditions, they begin to flourish and embrace more positive ways of behaving, thinking and feeling.
I can help you to resolve your issues and conflicts, manage stress and anxiety, overcome depression, obsessive and addictive behaviours and build positive relationships
I can help you to find your life purpose, find your happiness, reach your goals and live your life
I provide professional therapy enhancing positive change in individuals, couples and teenagers.
If you want to discuss your individual needs please contact me by emailing me on email@example.com.
COUNSELLING REALLY CHANGES LIVES