Counselling Services from private & comfortable home setting in SG1 & CB4
I provide 1 to 1, couples counselling, online services and I also offer Mindfulness 4 or 8 week session courses.
I can help you to resolve your issues and conflicts, whatever they may be, whether it is to manage stress and anxiety, overcome depression, take control of obsessive and addictive behaviours or build positive relationships.
I can help you to find your life purpose, find your happiness,
reach your goals and live your life.
Teaching you how to be mindful and in the moment as this keeps you focused on the task at hand and not daydreaming or worrying about something else.
I provide professional therapy enhancing positive change in individuals, couples and teenagers.
All humans have the potential to change and grow
5 ESSENTIAL WAYS TO MOVE FORWARD WITH YOUR LIFE
Embark on a course of counselling
Start moving towards fear and embrace it as a positive feeling
Be more Assertive - This means starting to say YES to actions that challenge you and ones that help you achieve a more meaningful life, and NO to actions that do not assist you with this
Fill your life with hopes and dreams that feel true to your real personality and not to please others
Be kinder to yourself and EMBRACE POSITIVITY
BACP Registered Psychotherapist
Nurture the parts of you that help you grow and discard those that hold you back